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More Butt-Shaping Cardio!
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More Butt-Shaping Cardio!

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More Butt-Shaping Cardio!

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2

Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes. Try her method in an interval program where you alternate 1 minute of Amanda’s high-intensity work with 1 minute of recovery for a total of 30 minutes. Check out Amanda’s video and maximize your cardio today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

The post More Butt-Shaping Cardio! first appeared on FitnessRX for Women.