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Mellow Movements for Mind-Body Balance

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Mellow Movements for Mind-Body Balance

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Mellow Movements for Mind-Body Balance

In partnership with our friends at DKNY

Everything in our bodies—our emotions, energy systems, musculoskeletal structures—is intrinsically connected; when one element is off, the ripple effect can be felt throughout. The key to getting back into balance? Movement. And no, you don’t have to go for a prop-heavy, sweat-dripping workout to reap all the juicy, harmonizing benefits. Some of our favorite practices, made easily accessible by these brilliant practitioners, don’t require much more than a mat, a few feet of space, a sleek matching set (we see you, DKNY SPORT), and a willingness to tune in, turn on, and vibe out.

Go with the Flow

CATHERINE ECKLIM

Catherine Ecklim,
Movement and Embodiment Educator

Move and Breathe yoga and meditation, Open

“Usually, moments of gratitude slow me down and keep me still when life gets chaotic. But lately, I’ve been using gratitude as a path to keep me moving forward. I’m thankful for a healthy body that allows me to get up and move in a way that can shift my mind, my body, and my energy. I like to nurture my sense of balance by using movement to stay grateful and connected to what’s important.”

What to Wear
(and Burn, Spritz, or Stir…)


  1. DKNY SPORT bra

    DKNY SPORT
    bra
    DKNY, $39

    SHOP NOW


  2. DKNY SPORT legging

    DKNY SPORT
    leggings
    DKNY, $49

    SHOP NOW


  3. Manduka YOGA MAT

    Manduka
    YOGA MAT
    goop, $128

    SHOP NOW


  4. Manduka yoga block

    Manduka
    yoga block
    goop, $20

    SHOP NOW


  5. Manduka yoga strap

    Manduka
    yoga strap
    goop, $16

    SHOP NOW


  6. Bodha oil diffuser

    Bodha
    oil diffuser
    goop, $98

    SHOP NOW


  7. Vitruvi Essential oil set

    vitruvi
    Essential oil set
    goop, $50

    SHOP NOW

  8. “In the morning, I sage and diffuse a mix of geranium and lemongrass essential oils to clear my space and set a positive intention for the day. My forever book is Living with Joy by Sanaya Roman: It’s a spiritual-practice essential. I open the book to any page and it gives me exactly what I need, always.”


  9. Sanaya Roman Living with joy

    Sanaya Roman
    Living with joy
    Bookshop, $16

    SHOP NOW


  10. Cocoon Tea Artisans TEA

    Cocoon Tea Artisans
    TEA
    goop, $32

    SHOP NOW


  11. Incausa singing bowl set

    Incausa
    singing bowl set
    goop, $185

    SHOP NOW

Hit Reset

Dana Gingras

Dana Gingras,
Dancer and Choreographer

GYROKINESIS, Atelier Stable

“I discovered GYROKINESIS when I was recovering from a dance injury, and I was so inspired by the low-impact, whole-body approach to rehabilitation that I’ve been doing it for over twenty years. I’m normally on the road a lot and find I can do it in any hotel room: It’s portable, ideal for small spaces, and easy to adapt wherever you are. The undulating movements soften the fascia and melt away tension, leaving you with a delicious sense of freedom in your mind and body.”

What to Wear
(and Burn, Spritz, or Stir…)


  1. Rasa journal

    RASA
    journal
    goop, $28

    SHOP NOW


  2. Beats by Dre earphones

    Beats by Dre
    earphones
    goop, $250

    SHOP NOW


  3. Uma candle

    UMA
    candle
    goop, $68

    SHOP NOW


  4. DKNY SPORT sweatshirt

    DKNY SPORT
    sweatshirt
    DKNY, $70

    SHOP NOW


  5. DKNY SPORT T-SHIRT

    DKNY SPORT
    T-SHIRT
    DKNY, $50

    SHOP NOW


  6. Glacce water bottle

    Glacce
    water bottle
    goop, $80

    SHOP NOW


  7. Goop Beauty dry brush

    goop Beauty
    dry brush
    goop, $20

    SHOP NOW

  8. “After dry brushing my body in the morning, I love to infuse the room with gorgeous, wild-crafted natural oils like frankincense, geranium, and bergamot peel before doing a Qigong one-through-ten meditation. It’s the perfect way to ground myself while elevating my surroundings.”

    To get the full GYROKINESIS experience with Dana Gingras, grab tickets to the In goop Health digital summit on March 6.


  9. Bluecony meditation bench

    Bluecony
    meditation bench
    goop, $135

    SHOP NOW


  10. Essential Rose Life mist

    Essential Rose Life
    mist
    goop, $35

    SHOP NOW


  11. Therabody Theragun mini

    Therabody
    Theragun mini
    goop, $199

    SHOP NOW


We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.