Sesame Roasted Green Beans

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Sesame Roasted Green Beans

Want dinner to be easy? Oven roast everything. Haha! Seriously, it’s my favorite cooking method because it’s mostly hands-off and the dry cooking environment concentrates flavors and creates delicious caramelization. I usually steam my green beans, keeping them mostly fresh, but since I already had the oven going for some salmon, I decided to try to make Sesame Roasted Green Beans instead. They were super easy, tasty, and a nice change of pace from my usual!

Sesame Roasted Green Beans on a plate, viewed from above

What Do They Taste Like?

These Sesame Roasted Green Beans are seasoned really simply with garlic, some soy sauce for umami and salt, and sesame oil and seeds for an earthy base. So they’re simple, but good. They’re definitely more savory compared to light and fresh steamed green beans, so they’re great for the winter months when meals are little cozier.

Don’t Skip the Toasted Sesame Oil

Toasted sesame oil is such a magical ingredient and I always get questions about whether or not you can substitute or skip it and my answer is an emphatic “no.” Toasted sesame oil has an extremely deep nutty flavor that just can’t be replicated with any other ingredient. You only need a small amount to totally transform an entire dish.

Where to Find Toasted Sesame Oil

Thankfully, toasted sesame oil is becoming really easy to find and a lot of store brands are beginning to make their own (thank you, ALDI and Trader Joes!). You’ll usually find it in the international foods aisle at the grocery store rather than with olive oil or cooking oils, but of course, every store is different.

It’s not always labeled as “toasted” but you’ll know it’s toasted by the color. Toasted sesame oil is a deep brown color, whereas regular, un-toasted sesame oil is a light straw color, like canola oil. Un-toasted sesame oil has a very light flavor, and won’t provide the same depth that you’ll get with toasted sesame oil.

What to Serve with Sesame Roasted Green Beans

I served my roasted green beans with baked salmon (recipe coming later this week), but it would also be great as a side for Sesame Chicken, Pork and Peanut Dragon Noodles, Sticky Ginger Soy Glazed Chicken, or Hoisin Stir Fry Bowls.

Sesame roasted green beans on a plate with salmon and rice
Sesame roasted green beans on a plate, viewed from above

Sesame Roasted Green Beans

Simply seasoned and roasted to perfection in the oven, these Sesame Roasted Green Beans are an easy and flavorful side dish.
Total Cost $2.99 recipe / $0.75 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 103.53kcal
Author Beth – Budget Bytes

Ingredients

  • 1 lb. green beans $1.89
  • 1 Tbsp cooking oil $0.04
  • 1 Tbsp soy sauce $0.06
  • 2 cloves garlic $0.16
  • 1 Tbsp toasted sesame oil $0.24
  • 1 tsp sesame seeds $0.06

Instructions

  • Preheat the oven to 425ºF. Wash the green beans and break off the stems. Mince the garlic.
  • Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking oil, and soy sauce to the baking sheet, then toss the beans until they are evenly coated in oil, soy sauce, and minced garlic. Spread the beans out evenly on the baking sheet.
  • Roast the green beans in the fully preheated oven for 15 minutes.
  • After 15 minutes take them out of the oven, drizzle 1 Tbsp toasted sesame oil and sprinkle 1 teaspoon sesame seeds over top. Give everything a good stir.
  • Return the green beans to the oven and roast for an additional 5 minutes, or until the beans are slightly browned and blistered. Serve immediately.

Nutrition

Serving: 1serving | Calories: 103.53kcal | Carbohydrates: 8.73g | Protein: 2.6g | Fat: 7.65g | Sodium: 226.83mg | Fiber: 3.2g
Side view of sesame roasted green beans in a shallow bowl.

How to Make Sesame Roasted Green Beans – Step by Step Photos

green beans and garlic on a baking sheet, soy sauce being drizzled over top

Preheat the oven to 425ºF. Rinse one pound of green beans and snap off the stems. Mince two cloves of garlic. Place the green beans and minced garlic on a large baking sheet (line with parchment for easy cleanup, if desired). Drizzle 1 Tbsp cooking oil and 1 Tbsp soy sauce over top.

Seasoned green beans on the baking sheet

Toss the green beans until they are evenly coated in oil, soy sauce, and minced garlic. Spread the green beans out evenly over the baking sheet.

Mostly roasted green beans, sesame seeds being sprinkled on top

Roast the green beans in the fully preheated 425ºF oven for 15 minutes. After 15 minutes, take them out of the oven, drizzle 1 Tbsp toasted sesame oil over top and add 1 tsp sesame seeds. Toss everything together to coat.

Toasted sesame oil bottle

This is what my toasted sesame oil looks like, by the way. You can see the deep brown color that let’s you know it’s actually toasted. It’s usually in a small bottle, since you need so little to provide a lot of flavor, but this bottle from ALDI is quite large.

Finished sesame roasted green beans on the baking sheet

After adding the sesame seeds and sesame oil, return the green beans to the oven and roast for an additional 5 minutes, or until they achieve your desired level of browning.

Close up side view of sesame roasted green beans in a shallow bowl

Serve immediately and enjoy!

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