Great-looking • convenient design • Super easy to use • Promises organic stress relief without medication • The tool is wearable to help provide immediate relief during stressful times • Helps guide deep breathing
The device is a bit pricey • which makes it less accessible to people who may be in need • Cleaning the device can be a hassle
The Shift costs money that teaching yourself deep breathing doesn’t. But if you’re able to look beyond the Shift’s price and feel you need a companion to help guide you through stressful times, it’s a solid investment. The anxiety-relieving tool can be a game-changer for people who struggle with mindfulness as it teaches you beneficial exhales and helps shift your thoughts.