Best Testosterone Booster Supplements For Men [2022 Updated]

Did you know that once you hit 30, your testosterone levels dip by 1% every year? This testosterone drop results in libido fluctuations, which may affect your sex life and relationships. Granted, lifestyle, stress, and medication could cause low libido. But there’s also a strong chance that low testosterone levels could be the culprit.

Naturally, it’s best to do something about it. That’s why you might want to consider one of the best testosterone boosters. It can help you turn your sex life around, enhance strength, increase muscle size, and positively change your mood.

Here, we let you in on testosterone boosting supplements. These products have been proven to improve the natural availability of testosterone by 20-50%. These are the top recommended testosterone boosters by medical professionals and experts in the industry.

Top 5 Picks For The Best Testosterone

• TestoPrime: Overall Best & Top Rated Testosterone Booster Supplements

• TestoGen: Best Supplement For Muscle Growth

• Testo-Max by Crazy Bulk: Improve Your Sex Drive With Testosterone Booster

• Prime Male: Best Value Testosterone Booster For Men Over 40

• TestRX: Premium Value T Booster & Libido Enhancer

Best Testosterone Booster Supplements:

1. TestoPrime – Overall Best & Top Rated Testosterone Booster Supplements

TestoPrime is the number one recommended testosterone boosting supplement for middle-aged men. This supplement contains all-natural ingredients without any fillers or additives. It helps you to improve your libido effectively, build muscle mass and enhance strength.

As a fan favorite, TestoPrime has proven ideal for men experiencing different challenges associated with low testosterone levels. They include exhaustion, high stress levels, low sex drive, fewer firm erections, and softer muscles.

Product Highlights

It’s from a Reputable Brand – TestoPrime is a product by Wolfson Brands Limited, based in the US and UK. The company has been in the T-Booster industry for five years. In that time, TestoPrime has been investing in scientific research and third-party testing. They’ve been largely focused on providing only the best ingredients that help boost natural testosterone levels.

TestoPrime is produced in FDA-approved facilities in the UK and USA. The brand backs this product with numerous testimonials and customer reviews. It’s the only testosterone booster that has received 98% customer satisfaction.

An All-Natural Formula – TestoPrime combines 12 ingredients. These stimulate the natural production of testosterone in the body. It also enhances the inflow of testosterone into the bloodstream. Thus, triggering the processes that heighten sex drive and energy levels.

Builds Muscle & Increases Strength – The vitamins in TestoPrime help your body retain as much testosterone as possible. Consequently, your body will gain muscle faster, and you will see improvements in your physique. This supplement also inhibits testosterone from turning into estrogen, which prevents muscle loss. 

Renews Lost Virility – TestoPrime will restore the energy levels of your youth and the vitality of your manhood. In addition, the T-booster will increase your libido. This will, in turn, strengthen your sex life.

No Side Effects – The makers of TestoPrime claim that none of the natural ingredients cause any side effects for the majority of the population. However, it’s crucial to verify you are not allergic to any of the components within. 

Easy to Include in Your Routine – TestoPrime advises taking four pills before the first meal of the day. Doing so will help you to prevent any gastric problems. 

Enjoy The Best Discounts – The company’s official website gives you massive benefits and discounts. There are three packages. The first is a one-month supply of 120 tablets. The second is a two-month supply, which gives you an extra 120 pills for free.

This deal also includes access to resources on the website and free e-books. A three-month supply comes with 120 capsules free, plus free e-books and resources on the company’s website. Orders within the US take 5-7 days and 10-15 days for international shipping. TestoPrime offers free worldwide shipping and a lifetime money-back guarantee. 

Pros

• No prescription is needed
• Lifetime money-back guarantee
• A total of twelve natural ingredients 
• Free worldwide shipping
• Non-GMO, vegan, FDA-approved ingredients
• Manufactured in GMP-certified facilities
• Exciting discounts when you buy in bulk 
• e-guides are available with every purchase

Cons

• Results are not overnight but in 4-6 weeks
• Four capsules at once can be a bit overwhelming 

=> Click here to visit the official website of TestoPrime

2. TestoGen –  Best Supplement for Muscle Growth

TestoGen is another natural testosterone supplement. It works by combining ingredients that naturally increase testosterone levels while boosting your mood and strength. 

This supplement is an affordable choice. Still, it brings high-quality ingredients backed by scientific research. As a result, it will adequately deal with your testosterone imbalance without emptying your pockets.

Product Highlights

For Men in Their Prime – Muscle Club Limited has created this supplement for men in their 30s and 40s. At this age, you are at the prime of your life. You may feel overwhelmed by the idea of having and maintaining a family. As such, you may experience high stress levels, which is a causative factor for low testosterone. TestoGen is an excellent option to recover lost strength. It is equally excellent for improving your mood if that’s the case for you. 

A Credible Brand – Muscle Club Ltd. exercises 100% transparency as its products meet the FDA and GMP specifications. The company does not withhold any information about the ingredients used in their T-booster, including the exact amounts. The supplement production follows thorough research on the quality and efficacy of the elements. They even check it constantly to ensure it is up to date.

Nothing But Natural Ingredients – TestoGen supplement differs from anabolic steroids that improve testosterone by directly injecting hormones. Instead, the supplement enhances testosterone by using herbal extracts and various natural ingredients. It is also free of gluten, chemicals, fillers, synthetics, GMO, soy, dairy, or caffeine. 

Fast Results – TestoGen increases the production of the luteinizing hormone in the pituitary gland. Thus, improving the release of testosterone. This increases results from its main component, D-aspartic Acid, which enhances testosterone release by 33% in about two weeks. 

Ideal for Hormonal Imbalance – You could have high unusable testosterone that is bound to the SHBG protein. For clarity, too much SHBG disturbs the normal balance of testosterone and estrogen. This causes you to lose the benefits of having reasonable quantities of testosterone. Consumption of TestoGen decreases your levels of SHBG and prevents the protein from binding with testosterone. In addition, TestoGen prevents testosterone conversion into estrogen. This capability is particularly important as you grow older because that’s when testosterone begins to turn into estrogen.

Zero Side-Effects – There are no established adverse side effects of TestoGen. It’s a supplement that has been well-crafted. So much so that nausea, headaches, or indigestion, and other common side effects only happen in rare cases. We could attribute this to the lack of artificial ingredients, actual testosterone, or steroids in TestoGen.

Easy to Dose – You should take only four capsules of TestoGen daily before taking your first meal in the morning. Alternately, you could take it 30 minutes after breakfast for best results. Besides, you can also use liquid TestoGen booster drops one to three times a day to boost energy throughout the day. 

It’s the Affordable Choice – When you’re ready to purchase TestoGen, you will find the best deals and pricing on the official website. There are a variety of discounts, depending on your needs. 

Shop With Peace of Mind – Suppose you are not satisfied with the product, TestoGen guarantees 100% money back. Email the company within 100 days of purchase for a refund of your money. If you meet the right conditions for a refund, you’ll certainly get it. This refund, however, does not cover the shipping and administration fees.

Pros

• It is 100% natural and safe
• TestoGen supports male health and wellness
• It uses herbal extracts and nutritious components
• Improves energy, muscle growth, performance, & libido
• No side effects
• Fast, worldwide shipping 
• Excellent customer support
• 100-day money-back guarantee

Cons

• It’s a bit expensive in the long run 
• You can only purchase it from the official website; TestoGen.com

=> Click here to visit the official website of TestoGen

3.  Testo-Max by Crazy Bulk:  Improve Your Sex Drive With Testosterone Booster

Based on the Testo-Max packaging, you can tell that it is a supplement that helps with building body strength and boosting energy. However, you wouldn’t need to look much closer to see that its primary goal is to boost testosterone. 

This supplement is 100% natural and comes in the form of a capsule. It is the natural version of the anabolic steroid – Sustanon. Being the natural version of such a formidable steroid, it has similar functions with all the benefits of being organic. 

Product Highlights 

This is the “Legal Steroid” – Testo-Max is made by Crazy Bulk, a company that has been in the industry for upwards of six years. The producers are passionate about bodybuilding. As such, they introduced the product to create a safer solution for bodybuilders, unlike earlier, illegal steroids.

A Natural Testosterone Booster – This supplement uses a scientifically proven formula to increase stamina and energy levels. Ingredients like D-Aspartic Acid trigger the body’s luteinizing hormone. This induces the production of testosterone. In addition, the supplement includes nutrients such as zinc and magnesium. These help you regulate your body’s natural processes, such as bone density, muscle formation, and mood.

Boosts Mood & Confidence – Testo-Max allows you to perform at your best. It promotes your energy levels, which helps you work out with heightened stamina and endurance. The result will be an improved physique and a happier, more confident you. 

Safe to Use – Testo-Max contains specially chosen natural ingredients that perform specific functions. This, among other things, makes it a safe dietary supplement. However, you still need to use it according to the manufacturer’s dosage instructions. Nevertheless, if you have allergies, sensitivities, and intolerances to specific components, you shouldn’t rush into it. Instead, verify that you’re not allergic to any of the ingredients. 

Experience the Benefits Easily – To take Testo-Max, you should take four capsules of Testo-Max daily 20-30 minutes before breakfast. It’s best to take on workout days and rest days. After consistently taking it for two months, it’s advisable to take a 1.5-week break before resuming your next cycle. 

Best Discounts – If you buy Testo-Max directly from the manufacturer on crazybulk.com, you’re in for quite a ride. The company offers free shipping globally. Alongside that, there is a 60-day money-back guarantee.

In summary, you may want to start taking Testo-Max if you’re finding it hard to gain muscle and sustain high energy levels to complete workouts.

Pros

• It is a safe and legal steroid option
• Results can be seen in two weeks
• No side effects 
• It’s easy to use
• Reasonably priced
• 60-day money-back guarantee
• Free worldwide delivery
• Increases recovery rate

Cons

• Its money guarantee is shorter than its other offerings

=> Click here to visit the official website of TestoMax

4. Prime Male: Best Value Testosterone Booster For Men Over 40

Considering its name, it’s hard not to guess the purpose of this supplement accurately. However, for clarity, Prime Male is a supplement designed for vigor and virility. It uses 12 natural ingredients to provide better sexual performance for men over the age of 40. 

As you know, a decline in testosterone after the age of 40 can lead to several challenges for men. Examples include a lower sexual drive, mood swings, and a decline in mental health. 

The good news is that Prime Male aims to resolve these problems by introducing the nutrients your body needs to improve testosterone production. 

Product Highlights

From a Well-Respected Brand – Propura Inc. is the name behind Prime Male. This UK-based company is considered one of the most credible in the testosterone market. 

As any credible company should, Propura Inc. offers a detailed account of the ingredients and the facilities they use. You can get all the product details, including its functions, on their official website.

Produced in Approved Facilities – Prime Male’s formulation is in the UK. But its manufacturing is in the United States. The company observes the GMP and FDA regulations and does not use any GMO to create Prime Male. As a result, the product has received massive recognition from clients like Dolph Lundgren, Andre Reed, and Scott Zolak.

Maintains Innate Bodily Functions – Prime Male improves the overall well-being of a person. It supports critical functions that stimulate testosterone production. Unlike other T-Boosters, Prime Male also offers vital components like Luteolin and Mucuna Pruriens. These reduce progesterone and estrogen levels.

Provides Lots of Health Benefits – With increased testosterone levels, you will start to experience different benefits. Among others, you’ll notice a libido surge, enhanced mood & cognitive abilities, as well as higher energy and muscle gain. 

No Established Adverse Side Effects – Prime Male ingredients are natural, so no surprise here. However, some people have had to deal with an upset stomach, mood swings, headaches, and trouble sleeping when using Prime Male. 

Nonetheless, if you have a medical condition, it helps to consult a doctor before using Prime Male.

A Unique Style of Dosing – It’s best to take Prime Male four times a day at fixed intervals. This could be at 9 am, 12 pm, 3 pm, and 6 pm, along with food or a snack. The manufacturer recommends sticking to the routine for at least two months for the best results. It’s easy to incorporate into your routine because the formula does not require a prescription.

Where To Buy – Prime Male is only obtainable on the official website. The brand accepts payment via PayPal and major credit cards. You will receive the supplement within 48 hours, and there’s an option to track your order.

Pros

• Boosts libido & sexual performance 
• Improves stamina
• Increases testosterone levels naturally
• Helps to manage mood swings 
• Worldwide shipping 
• 90-day money-back guarantee

Cons

• You can only purchase Testo-Prime on the official website
• It’s a bit pricey
• Unsuitable for vegans – It contains gelatin

=> Click here to visit the official website of PrimeMale

5. TestRx – Premium Value T Booster & Libido Enhancer

TestRX is a unique blend of natural herbs and vitamins. Its manufacturers designed it to increase muscle mass and strength. The supplement is a natural alternative to steroids for any man who has noticed that their endurance is low. Its formulation aids the body’s natural production of testosterone.

It’s best for men over 35 who have identified the signs of testosterone deficiency. These include being unable to perform as you’d like in bed, avoiding sexual encounters, a sharp decline in muscle strength and side, stubborn belly fat, and a general decrease in energy levels.

If you have these symptoms and want to improve your libido and gain muscle quickly, TestRX is a viable solution to your troubles. 

Product Highlights

An Esteemed Brand – TestRX is a formulation by Leading Edge Health Ltd, based in Cyprus. The brand often tests its products clinically for premium quality. This has helped the company garner lots of positive reviews from satisfied customers.

The makers of TestRX claim this supplement is the best T-Booster for males over 40. Being a leading brand in the health and fitness industry, TestRX has proven its effectiveness after most men saw its full effects in only two months.

No Additives or Fillers – This product combines natural herbs, vitamins, nutrients, and minerals that work together to help enhance the efficiency of your workouts by increasing the availability of testosterone in the blood. An increase in testosterone improves your sex drive and energy levels. 

TestRX contains ZMA, a blend of zinc, magnesium, and Vitamin B6. This unique combination has proven itself useful in decreasing body fat percentage and stimulating the production of testosterone.

Increases Stamina and Endurance – TestRX is an effective formula for counteracting the effects of the cortisol hormone. This hormone naturally causes muscle breakdown. TestRX helps you maintain muscles, improve your stamina, and work out longer by counteracting its effects.

TestRX Is Not a Steroid – This supplement contains natural, non-GMO ingredients. As a result, it does not cause side effects for most people. Nevertheless, there have been reports of people experiencing nausea, dizziness, insomnia, and headaches when using the product. 

We recommend consulting with a physician if you’re considering taking the TestRX testosterone boosting supplement. 

For Men in Bodybuilding – Like all other testosterone boosters, TestRX should not be used by anyone under 18. It should only be used by adult males, particularly those who want to increase their sex drive and energy levels. 

Relatively Easy to Use – One bottle has 120 capsules, giving you a month’s supply of four pills daily. For the best results, you should take TestRX every morning. 

When taking TesRX to increase strength and muscle mass, it’s best to combine the supplement with a healthy diet. Typically, you can start taking TestRX when you notice the effects of low levels of testosterone. 

Enjoy Discounts and Better Pricing – This is only when you buy TestRX at testrx.com. The company offers different-sized supplies. They range from one month to 12 months. Customers say the brand ships fast, though there’s limited information about delivery time. 

You can also get 100% money-back after trying the product for 60 days and claiming your refund within seven days after the trial period is over.

Pros

• Contains all-natural ingredients
• Boosts toning and bodybuilding 
• Strengthens bones and joints 
• Increases stamina and energy 
• It stimulates testosterone production 
• 67-day return policy 

Cons

• Free shipping is only on specific orders
• It contains gelatin which is not vegan-friendly

=> Click here to visit the official website of TestRX

How We Made This List

Consuming a high-quality testosterone booster is a great way to bring back vitality lost to aging and daily stress. Of course, like in any other industry, we could’ve chosen our recommendations from several testosterone brands.

However, there are only a few that offer high-quality, all-natural ingredients. Therefore, we needed a reliable way to sift through the multiple brands and pick nothing but the best. So, we made a list of criteria.

What We Looked For

Credible Brands – We would never want to recommend products from shady companies. So, our first step before choosing products was to evaluate the top testosterone boosters and reputable brands on the market. After identifying the top-performing brands, we performed the rest of the selection criteria to shortlist the best performers.

Effective Claims – The team went ahead to investigate if the claimed benefits were accurate by checking out customer reviews and testimonials. In that regard, we sifted through numerous periodicals, third-party websites, and social media. Our goal was to see if men using said products were experiencing the benefits listed on the product’s website.

The Experts’ Take – We then asked experts in the industry to give us their take on different brands. What we found from them wasn’t very surprising. They believe that only those T-boosters with natural ingredients proven to stimulate testosterone naturally work. So, our next task was to evaluate the ingredient list of the various products.

Ingredients – The crew researched the ingredients in each product. We did this because we wanted to ensure that the brands we picked use safe, natural ingredients with no additives and fillers. We also looked into reasonable dosages and only products with minimal or no side effects.

Company’s Customer Policies – Finally, we poured into brand practices. This was in an attempt to verify their adherence and commitment to health parameters. What’s more, we looked into guarantees, shipping, and customer care friendliness. Only those brands which showed they cared about their customers passed our selection criteria.

In summary, we inspected dozens of T-booster products for their potency, efficacy, and safety. Once that was over, our list came down to the top 5 testosterone products. 

Best Testosterone Booster – Buying Guide

By now, you are aware of the sheer number of testosterone boosters available on the market. However, not all brands that claim to be all-natural and effective possess the capabilities they claim. After all, this is a billion-dollar industry, and who wouldn’t want to tap into all that cash flowing around them? 

That’s why it’s super important to go over a couple of things when choosing a testosterone booster.

Ingredients

Before buying a testosterone supplement, it’s best to check out the list of ingredients. You’ll want to know if the manufacturer adds useless filler ingredients. Examples of these are magnesium stearate and silicon dioxide. It’s best to consider brands that use 100% natural ingredients and nutrients that boost testosterone. Remember that artificial ingredients increase your chances of having an allergic reaction. 

If you’re unfamiliar with testosterone boosters, we’ll round up some ingredients you want in your testosterone booster bottle.

• D-Aspartic Acid (D-AA)

You’ll not miss this ingredient in all testosterone boosters. A combination of L-Aspartate and aspartic acid, this ingredient stimulates the release of FSH, LH, and the growth hormone (GH). These hormones promote a significant upsurge in natural testosterone, according to studies. 

D-AA can also increase muscle strength and reduce weight gain. 

• Fenugreek 

A natural fat-burning ingredient, fenugreek vigorously increases libido and sex drive in middle-aged men. Fenugreek packs minerals and vitamins such as calcium, zinc, iron, manganese, and vitamins C, A, and B6. Its large amounts of vitamins and minerals can lower cholesterol and heighten exercise performance. 

• Zinc

This ingredient naturally maintains testosterone levels by preventing testosterone from turning into estrogen. High estrogen is the culprit behind “man boobs.” On the other hand, zinc sustains a high sperm count and quality. 

• Panax Ginseng

This root ingredient supercharges your sex drive by elevating your energy levels. It does this by bringing up the secretion of luteinizing hormone and stimulating the anterior of the pituitary gland. Asian Ginseng increases plasma levels and free testosterone, making it available to body tissues. 

• KSM 66 

A gold standard of the Ashwagandha root, this potent extract has been proven to support the natural production of testosterone. It equally stimulates fat loss and increases energy levels. It also boosts sperm volume, concentration, and motility, and heightens the luteinizing hormone. 

• Pomegranate Extract 

It contains antioxidants that help fight fatigue, improve stamina, blood flow, and produce firmer erections. Apart from enhancing sexual functions, pomegranates also help with stress and heart health.

• Vitamin D3

This ingredient influences testosterone levels in men. In addition, it supports antioxidants to produce anti-aging effects. Vitamin D is known to regulate hundreds of bodily functions. Some believe there are Vitamin D receptors in the testicles which assist in raising T levels. 

• Garlic Extract 

Garlic is incredibly beneficial in stimulating testosterone production. It assists your metabolism and promotes faster weight loss. This ultimately helps you gain muscle mass faster.

Side Effects

Conduct research on the potential side effects of a particular testosterone supplement. This is where customer reviews come in handy. Testimonials give you a good picture of the company and any side effects that people may be experiencing with the product.

Price

Listen. High-quality testosterone boosting supplements can be a little pricier than other options. Nonetheless, you will want to compare prices and find a reasonable deal for the product you have in mind. You may wish to purchase from brands that offer discounts when you buy in bulk to aid your finances. After all, you don’t want to empty your pockets before you start seeing results. 

Product Guarantee

As we’ve indicated, you may have to cough up a considerable amount for an effective product. However, you may find the results are not to your expectations. That’s why you’ll want to buy from a manufacturer who will refund your money if you are not happy with the supplement. 

Frequently Asked Questions (FAQs)

Q. What Are Testosterone Boosters’ Benefits?

• More Muscle, Less Fat: Testosterone is responsible for increasing muscle mass. It results in a leaner body, increased energy, well-defined muscles, and weight control. 

• Stronger Bones: Bone density tends to decline as we grow older. More so when testosterone levels drop. So using testosterone supplements could help increase mineral bone density, especially in the spine and hips.

• Improved Sexual Performance: Low testosterone levels are usually the main culprit behind the decline in sexual performance. With enhanced testosterone levels, you will experience a natural increase in sexual arousal and interest. Older men, in particular, benefit from better libido and better performance as opposed to younger men taking supplements to increase muscle size and strength.

• Restore Hormonal Balance: The ingredients selected for T-boosters are there because of their capability to prevent testosterone from converting to estrogen. They control the hormonal imbalance present when levels of estrogen are higher than usual. Thus, they curb the effects of low testosterone like low libido and loss of musculoskeletal structure.

• Improved Mood: Low testosterone is linked to depression, irritability, and fatigue. The effects of stimulating testosterone production include a better mood, reduced fatigue, and an improved sense of well-being. 

Q. How Do You Know Your Testosterone Levels Are Low?

Testosterone is the male sex hormone for a good reason. It ensures that a man can maintain critical bodily functions. Now, a man’s ability to produce testosterone peaks at puberty and into young adulthood. However, it often starts declining after age 30. 

If you suspect your testosterone levels are low, you may want to confirm through a blood test. But generally, here are some of the signs of low testosterone levels. 

• Low Sex Drive

If your testosterone level has declined, you may experience low libido and a drastic decline in the desire to have sex.

• Fewer Firm Erections 

Testosterone takes part in achieving and sustaining an erection. It does so by stimulating the receptors in your brain to produce nitric oxide.  Nitric oxide kickstarts a series of reactions that result in an erection. Therefore, if testosterone levels are too low, a man may find it hard to get an erection. Nevertheless, it’s important to remember that other conditions can cause erectile dysfunction. Some of them are diabetes, high cholesterol, depression, stress, and anxiety.

• Hair Loss

Balding in many men is natural when aging. But for men with low T, hair loss can happen to the body and facial hair. 

• Fatigue 

Low testosterone levels lead to a decline in energy levels and mood changes. You feel tired for no good reason, which means you can’t participate in high-impact activities like you would in your youth. 

Q. Do Testosterone Boosters Work?

For people wondering if T-boosters are legit or not, it’s good to know you’ll not be wasting your time and money on them. Clinical tests and trials have proven the effectiveness of testosterone boosters. Their functionality usually has something to do with them containing zinc, fenugreek, and B vitamins that help the natural production of testosterone.

Furthermore, studies have shown that testosterone supplements increase the availability of testosterone in the bloodstream. Research on the anabolic role of testosterone has indicated that this sex hormone has demonstrated its contribution to the activation of the nervous system and increases the growth of muscles, resulting in a better mood, more power and strength, and enhanced libido.

In addition, researchers agree that testosterone products work better when combined with a healthy diet and exercise. 

Q. Are Testosterone Boosters Safe?

All-natural testosterone supplements contain ingredients that influence testosterone levels and are considered safe. But, of course, this is only when you use them in moderation. However, some T-boosters don’t have any minerals or vitamins. Thus, they function as sleep aids.

With that in mind, it’s vital to go over the ingredients for allergens. Also, ensure that the brand you choose to buy from manufactures its testosterone boosters in an FDA-approved facility. 

Q. Are There Testosterone Boosters Side Effects?

Testosterone booster products, although purchased from reputable sources, may still present some health risks. Such risks include abdominal pain caused by liver injury from oral T-boosters.

Hair loss, acne, increased aggression, infertility, and hypertension are other side effects observed in athletes who’ve been using testosterone boosting products for a long time. 

Final Thoughts

Testosterone is the key male sex hormone. It’s vital for essential functions in a man’s body. If you are experiencing testosterone deficiency, you will notice a decline in muscle mass, reduced energy, mood disruption, diminished interest in sex, and difficulty losing weight.

If that’s the case, your best bet to get back lost vitality is to opt for one of the best testosterone boosters in our guide. We present natural and effective supplements from reputable brands. Now, you can look forward to more robust, bulkier, lean muscles, improved libido, firmer erections, and a great sense of well-being.