One Exercise Full Body Workout

Bear crawl variations! One move that works your WHOLE BODY!

You can do these anywhere, anytime and at any fitness level!

• Level one: hold
• Level two: spin around
• Level three: travel! Side to side and forward and back
• Level four: walk in and out from the position
• Level five: Hop front and back!

Mix and match it up!

No magic numbers or reps- do what’s challenging for YOU!

This challenges your WHOLE BODY!

Are you in?

Outfit is from https://wsathletics.com/

XO,

Natalie Jill

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