Lifestyle October 13, 2021 Under One Ceiling 0 The Mood Benefits of Saffron—and How to Get More of It 0 0000 0 0 more The Mood Benefits of Saffron—and How to Get More of It October 13, 2021 Under One Ceiling now playing Transferring money from UAE abroad: what are my cheapest options October 13, 2021 Under One Ceiling WIN With Nespresso This Mother’s Day October 13, 2021 Under One Ceiling NBA Playoffs 2022: A Casual Fan's Guide to the Postseason October 13, 2021 Under One Ceiling Best New Climbing Gear of 2022 October 13, 2021 Under One Ceiling A Local Weekend Travel Guide to Austin, Texas October 13, 2021 Under One Ceiling First Drive: 2022 Range Rover Ups the Luxury SUV Experience October 13, 2021 Under One Ceiling Most Stylish Rain Jackets, Parkas, and Trench Coats for Men October 13, 2021 Under One Ceiling EU eyes Russian oil import ban as Moscow strikes western Ukraine October 13, 2021 Under One Ceiling World-class Clark Int’l Airport opens new 110,000 square-meter passenger terminal October 13, 2021 Under One Ceiling PCG: Bodies of 5 children who drowned in Taal Lake found October 13, 2021 Under One Ceiling The Mood Benefits of Saffron—and How to Get More of It Photo courtesy of THE FULLEST The Mood Benefits of Saffron—and How to Get More of It Saffron—one of the most expensive spices in the world, due to how labor-intensive it is to harvest—also has a long history of medicinal use. Most recently, it’s been studied for its positive effects supporting a healthy mood. 3 Ways to Consume Saffron 1 Cooking Saffron needs heat and liquid to coax out the most flavor, which makes it well-suited to rice, risotto, pilaf, and paella. For simple saffron rice, you’ll want to crush your saffron threads and let them soak in hot water before throwing them in with your rice to cook. If you’re making something liquid-y, like a soup or stew, you can simply throw the crushed saffron threads in with the rest of your ingredients. Lamb Tagine with Tomatoes, Saffron, and Cinnamon GET RECIPE Chicken with Onions, Lemon, and Saffron GET RECIPE Chicken and Vegetable Paella GET RECIPE 2 Sipping We have a well-documented love for saffron lattes. Our favorite is a powdered blend from the Fullest made with just saffron, organic cardamom, coconut milk powder, and coconut water powder that you mix into the steamed milk of your choice. (We prefer oat.) The latte powder blends well—it’s easiest with an electric frother, but if you don’t have one, a matcha whisk or some vigorous spoon-stirring will do the job. The Fullest Saffron Latte goop, $68 SHOP NOW 3 Supplementing Saffron supplements usually come in capsule form. When you’re picking one, the most important thing to pay attention to is the dose—look for a brand that uses a clinically studied dose of saffron extract. (For supplements, we prefer saffron extract over whole saffron. There’s much more research behind it.) You can find saffron extract in our libido-supporting supplement, DTF. While fenugreek extract does the heavy lifting for sexual arousal and desire in DTF, we rounded out the formula with thirty milligrams of saffron extract—the daily dose studied in most research—for general mood support.* goop Wellness DTF goop, $55/$50 with subscription SHOP NOW *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop. Related No related posts. 0000 0 0 previous Work & Wellness Tips from Jamie O’Banion next 5 Foolproof Ways To Wear Printed Shirts
Photo courtesy of THE FULLEST The Mood Benefits of Saffron—and How to Get More of It Saffron—one of the most expensive spices in the world, due to how labor-intensive it is to harvest—also has a long history of medicinal use. Most recently, it’s been studied for its positive effects supporting a healthy mood. 3 Ways to Consume Saffron 1 Cooking Saffron needs heat and liquid to coax out the most flavor, which makes it well-suited to rice, risotto, pilaf, and paella. For simple saffron rice, you’ll want to crush your saffron threads and let them soak in hot water before throwing them in with your rice to cook. If you’re making something liquid-y, like a soup or stew, you can simply throw the crushed saffron threads in with the rest of your ingredients. Lamb Tagine with Tomatoes, Saffron, and Cinnamon GET RECIPE Chicken with Onions, Lemon, and Saffron GET RECIPE Chicken and Vegetable Paella GET RECIPE 2 Sipping We have a well-documented love for saffron lattes. Our favorite is a powdered blend from the Fullest made with just saffron, organic cardamom, coconut milk powder, and coconut water powder that you mix into the steamed milk of your choice. (We prefer oat.) The latte powder blends well—it’s easiest with an electric frother, but if you don’t have one, a matcha whisk or some vigorous spoon-stirring will do the job. The Fullest Saffron Latte goop, $68 SHOP NOW 3 Supplementing Saffron supplements usually come in capsule form. When you’re picking one, the most important thing to pay attention to is the dose—look for a brand that uses a clinically studied dose of saffron extract. (For supplements, we prefer saffron extract over whole saffron. There’s much more research behind it.) You can find saffron extract in our libido-supporting supplement, DTF. While fenugreek extract does the heavy lifting for sexual arousal and desire in DTF, we rounded out the formula with thirty milligrams of saffron extract—the daily dose studied in most research—for general mood support.* goop Wellness DTF goop, $55/$50 with subscription SHOP NOW *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.
