I Dreaded Bedtime—Until I Met My Favorite Sleep BFFs

Sleep Smarts is your guide to shut-eye—with trusty tips, product recs, and new routines for a better night’s rest.

The worst thing about my sleep is that it’s unpredictable. The best thing about it is that it is predictably unpredictable. Some nights I struggle with falling asleep; other nights I’m a super light sleeper, woken up by the sound of my own breath; still others I wake up at the crack of dawn for no apparent reason other than to mutter curses at my sleeping husband.

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