World News Headlines July 13, 2021 Under One Ceiling 0 How to monitor your breathing rate while you sleep with Apple Watch 0 0000 0 0 more How to monitor your breathing rate while you sleep with Apple Watch July 13, 2021 Under One Ceiling now playing Transferring money from UAE abroad: what are my cheapest options July 13, 2021 Under One Ceiling WIN With Nespresso This Mother’s Day July 13, 2021 Under One Ceiling NBA Playoffs 2022: A Casual Fan's Guide to the Postseason July 13, 2021 Under One Ceiling Best New Climbing Gear of 2022 July 13, 2021 Under One Ceiling A Local Weekend Travel Guide to Austin, Texas July 13, 2021 Under One Ceiling First Drive: 2022 Range Rover Ups the Luxury SUV Experience July 13, 2021 Under One Ceiling Most Stylish Rain Jackets, Parkas, and Trench Coats for Men July 13, 2021 Under One Ceiling EU eyes Russian oil import ban as Moscow strikes western Ukraine July 13, 2021 Under One Ceiling World-class Clark Int’l Airport opens new 110,000 square-meter passenger terminal July 13, 2021 Under One Ceiling PCG: Bodies of 5 children who drowned in Taal Lake found July 13, 2021 Under One Ceiling How to monitor your breathing rate while you sleep with Apple Watch Last year, with the introduction of watchOS 7, Apple added the ability to track your sleep metrics using the Apple Watch. Now, with watchOS 8, you can also track your respiratory rate throughout the night, which could help to detect early signs of medical conditions like sleep apnea, and chronic lung disease, among others. Using its built-in accelerometer, the Apple Watch can track the number of breaths you take per minute while asleep. The results are then recorded in the Health app, which also gives you deeper insight into the data on a daily, weekly, monthly, and yearly basis. Here’s how to monitor your breathing rate while you sleep with Apple Watch. First, let’s make sure your Apple Watch is compatible Is it time to get a new Apple Watch? Credit: brenda stolyar / mashable Before you get too excited, it’s important to make sure your Apple Watch is compatible with watchOS 8. Here’s a list of models that play nicely with the new operating system: Apple Watch Series 3 Apple Watch Series 4 Apple Watch Series 5 Apple Watch SE Apple Watch Series 6 Set up and turn on “Sleep Mode” at night To enable Sleep Mode, you have two options: Manually turn it on every night Swipe up to the Control Center. Credit: screenshot / apple Tap on the “Sleep” tab. Credit: screenshot / apple Swipe up to the Control Center on your Apple Watch, tap on the Do Not Disturb icon, and then tap on the “Sleep” tab. Tap on the “Focus” tab. Credit: screenshot / apple Tap to turn on “Sleep” mode. Credit: Screenshot / apple You can also do this on your iPhone, which will then automatically put your Apple Watch into Sleep Mode, too. To do this, swipe down to the Control Center, tap on the Focus tab, and then tap the Sleep icon. Set it to automatically turn on Tap on the Sleep app on your Apple Watch. Credit: screenshot / apple Set your Bedtime and Wake Up time. Credit: screenshot / apple If you’re the type to forget to turn Sleep Mode on before going to bed, it can be set to turn on automatically, too. On your Apple Watch, tap on the Sleep app, choose your Wake Up time and Bedtime, and then set the specific days you’d like for it to kick in. Sleep Mode can also be set up on your iPhone. You can also set your Bedtime and Wake Up time through your iPhone. Credit: screenshot / apple Go to the Health app > Browse > Sleep and scroll down to “Your Schedule.” Tap on the “Full Schedule & Options” tab, and then “Edit” to set your Bedtime and Wake Up time. Open the Health app in the morning There’s a section just for the “Respiratory” feature. Credit: screenshot / apple This is what a summary of your metrics for the night will look like. Credit: screenshot / apple When you wake up, you can check on your breathing rate via the Health app. Open the app and scroll down until you see the Respiratory Rate section, and then tap on it. You can also access it using the app by tapping on the Browse tab followed by the Respiratory tab. Check your stats All of your data lives in the Health app. Credit: screenshot / apple At the top, the Respiratory Rate section includes a chart that shows your range of breaths per minute based on the hour, day, week, month, and year. Additional data and information on the topic will appear as you scroll down. To see your breaths per minute while asleep, tap on “Show More Respiratory Rate Data.” At the bottom is a dedicated Sleep section that displays your specific number of breaths per minute. As you continue to wear the Apple Watch to bed and monitor your breathing, the Health app will be able to identify more in-depth and useful trends over time. Related Related posts: Rapper Cashh Was Deported From The UK Seven Years Ago. 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