World News Headlines April 8, 2022 Under One Ceiling 0 Selena Gomez’ Wondermind offers practical daily tips for your mental health 0 0000 0 0 more Selena Gomez’ Wondermind offers practical daily tips for your mental health April 8, 2022 Under One Ceiling now playing Transferring money from UAE abroad: what are my cheapest options April 8, 2022 Under One Ceiling WIN With Nespresso This Mother’s Day April 8, 2022 Under One Ceiling NBA Playoffs 2022: A Casual Fan's Guide to the Postseason April 8, 2022 Under One Ceiling Best New Climbing Gear of 2022 April 8, 2022 Under One Ceiling A Local Weekend Travel Guide to Austin, Texas April 8, 2022 Under One Ceiling First Drive: 2022 Range Rover Ups the Luxury SUV Experience April 8, 2022 Under One Ceiling Most Stylish Rain Jackets, Parkas, and Trench Coats for Men April 8, 2022 Under One Ceiling EU eyes Russian oil import ban as Moscow strikes western Ukraine April 8, 2022 Under One Ceiling World-class Clark Int’l Airport opens new 110,000 square-meter passenger terminal April 8, 2022 Under One Ceiling PCG: Bodies of 5 children who drowned in Taal Lake found April 8, 2022 Under One Ceiling Selena Gomez’ Wondermind offers practical daily tips for your mental health Selena Gomez, alongside her mother and producer Mandy Teefy, and Newsette co-founder Daniella Pierson, has launched an online platform to help people care for their mental health. First announced in November and launched this week, Wondermind is a “mental health ecosystem” that has initially taken shape as a website and free daily newsletter — the co-founders have called this first phase Drop #1. Podcasts and other physical mental fitness tools are set to come in the future. “With honest conversations and expert advice, this is your roadmap for overcoming stigma, shifting your mindset, and feeling supported,” reads the website. A peek at the Wondermind newsletter. Credit: Screenshot / Wondermind. So far, the first Wondermind newsletters have featured practical mindfulness tips, explanations of jargon related to mental heath like “catastrophizing,” and interviews with the founding team and health experts. In the introductory email, the co-founders write about the ambitions for the platform and what they’ll be presenting readers with. “Wondermind is where you’ll build your mental fitness routine through exclusive, honest conversations with people you’ve definitely heard of (and some you maybe haven’t heard of…yet), mindset-shifting advice from experts, and essays that will make you feel seen and heard. Less jargon—more meaningful, relatable stuff you can actually use.” The platform leans on the phrase “mental fitness” which a few other mental health-focused apps have done in recent years, too — Headspace refers to itself as a “gym membership for your mind.” Wondermind frames looking after your emotional wellbeing as a daily routine, a practice, to better understand and help the mind and enforce growth. SEE ALSO: 5 easy ways to start practicing mindfulness now This isn’t the first time Gomez has entered the mental health space. With her Rare Impact Fund (a facet of her brand Rare Beauty), Gomez has pledged to raise $100 million over the net decade to provide people with access to the resources required to support their mental health. It’s early days yet, but it seems with Wondermind, Gomez and her co-founders are aiming to delve deeper into this sphere. In an interview with Wondermind co-founder Daniella Pierson, Gomez spoke abut the platform, her mental health, and the stigma surrounding mental health. “I know people can overthink sometimes and I’m one of those people—raising my hand—because I do overthink situations. But sometimes taking a step back and just looking at it from afar and thinking, OK, from the grand scheme of things, where am I? Am I happy? Am I genuinely fine when people ask me?” “When moments come up, or there are triggers that come up, I feel more comfortable to take action in doing the things that are necessary for me to feel safe, to feel heard, and to feel loved no matter what state I’m in. I think that takes a lot of time and I’m nowhere near perfect, but I’m really happy,” she said. Related Related posts: UK to ease travel restrictions for COVID-19 ‘low-risk’ countries Long-shut factory helps COVID-struck Afghans breathe free tags: RSS Feed World News 0000 0 0 previous Sabina Nessa: Man jailed for murdering London teacher next Built without wheels, this infinity bike looks to start a revolution
